Workshops/Special Series
“Our life is an apprenticeship to the truth that around every circle another can be drawn; that there is no end in nature,
but every end is a beginning, and under every deep a lower deep opens”.   --Ralph Waldo Emerson

Centering Down:
Integration through the Pelvis with Amy Cooper
Vira3
November 15 & 16 ~
Saturday 11/15: 3-5:30 pm - Ground Pelvis to feet; Forward Bends, Twists & Inversions

Sunday 11/16: 8-10:30 am - Elongate Pelvis to Spine; Back Bends, Spinal Extensions & Inversions

Cost: $50 for both sessions (paid by 11/8); $55 after; $30/per class
Come and expand your awareness of your pelvic alignment as a central focus from which both stability and mobility arise. Balancing the hips effects the physical function of what lies below and above; these extended classes combined will help you relate more dynamically with your body as a whole and inform a body-wise yoga practice. At lease 6 months of Yoga practice required to attend. Call 859-5433 to register.

Bali_YogisRoots & Wings: Yoga, Self-Inquiry & Meditation; a Solstice Day Long Retreat with Amy Cooper & Jade Webb
Sunday, December 21~11:30-4:30 pm; Cost: $50. (paid by 12/14), $60 after

Held in the spirit of Svadyhaya and Svadharma, and the integration of Asana, Pranayama & Meditation practices… through movement and in stillness… we can relax into the direct experience of our true nature. More info to come...
Includes a silent lunch sharing (BYO). To register, send payment to SYI or call 859-5433.

Thai Yoga Bodywork & Restorative Trainingsm._quan_yin
with Jade Webb & Amy Cooper
March 24-29, 2015


For details: http://shastayogacenter.com/continuing-education.html

To register for any of above offerings, call 859-5433 or email shastayogacenter@gmail.com.

“Remove your veil and you will meet your beloved.
In the temple of your heart a flame is burning;
Wake up and explore your internal palace,
And you will find the priceless jewel.”    
--Kabir


 
315 A South Mount Shasta Blvd. • Mount Shasta • CA 96067530-859-5433 •  shastayogacenter@gmail.com