“Our life is an apprenticeship to the truth that around every circle another can be drawn; that there is no end in nature, but every end is a beginning, and under every deep a lower deep opens”. --Ralph Waldo Emerson
Centering Down: Integration through the Pelvis with Amy Cooper November 15 & 16 ~ Saturday 11/15: 3-5:30 pm - Ground Pelvis to feet; Forward Bends, Twists & Inversions Sunday 11/16: 8-10:30 am - Elongate Pelvis to Spine; Back Bends, Spinal Extensions & Inversions
Cost: $50 for both sessions (paid by 11/8); $55 after; $30/per class Come and expand your awareness of your pelvic alignment as a central focus from which both stability and mobility arise. Balancing the hips effects the physical function of what lies below and above; these extended classes combined will help you relate more dynamically with your body as a whole and inform a body-wise yoga practice. At lease 6 months of Yoga practice required to attend. Call 859-5433 to register.
Roots & Wings: Yoga, Self-Inquiry & Meditation; a Solstice Day Long Retreat with Amy Cooper & Jade Webb Sunday, December 21~11:30-4:30 pm; Cost: $50. (paid by 12/14), $60 after
Held in the spirit of Svadyhaya and Svadharma, and the integration of Asana, Pranayama & Meditation practices… through movement and in stillness… we can relax into the direct experience of our true nature. More info to come... Includes a silent lunch sharing (BYO). To register, send payment to SYI or call 859-5433.
Thai Yoga Bodywork & Restorative Training with Jade Webb & Amy Cooper March 24-29, 2015