Workshops/Special Series
“Our life is an apprenticeship to the truth that around every circle another can be drawn; that there is no end in nature, but every end is a beginning, and under every deep a lower deep opens”.   --Ralph Waldo Emerson

Flow Yoga & Sound
with Metta & Journey
Friday & Saturday, August 15 & 16:

Friday, Yoga & Sound: 5 – 6:30pm
Contact: 530.859.0756
Class Fee: $5 - $10

Saturday, Music of the
Spheres / Gong Blessing: August 16th @7pm.

Friday: Join us for an amazing session of Flow
Yoga supported by the frequencies of
Gong, Tibetan & Crystal Bowls and chimes!
Beginning with a deepening meditation to
tune into our bodies. Metta will then lead
you through Vinyasa poses while Journey
intuitively plays her Paiste Gong and bowls.
We will end this session in a long, relaxing
shavasana as Journey continues to play.
These evocative sounds will carry you
through a seemingly effortless session
designed to strengthen, relax and revitalize
Don’t miss this opportunity to experience
Yoga & Sound in the serene atmosphere of
the Shasta Yoga Center. You will love it!!
When: Friday, August 15th, 5 – 6:30pm

Contact: 530.859.0756

Saturday: Experience Journey and the Music of the
Spheres on the Full Moon. She’ll be
offering her Gong Blessing August 16th @7pm.
This is an immersion into sound, with you
laying down, receiving the amazing frequencies
of these instruments, artfully played by Sound
Master/Ceremonialist Journey. Words cannot
describe this sound journey into the inner
realms of you. It must be experienced!

To register for any of above offerings, call 859-5433 or email

“Remove your veil and you will meet your beloved.
In the temple of your heart a flame is burning;

Wake up and explore your internal palace,

And you will find the priceless jewel.”    

315 A South Mount Shasta Blvd. • Mount Shasta • CA 96067530-859-5433 •