Workshops/Special Series
“Our life is an apprenticeship to the truth that around every circle another can be drawn; that there is no end in nature, but every end is a beginning, and under every deep a lower deep opens”.   --Ralph Waldo Emerson

Deepen Your Yoga Practice with Amy Cooper
Sunday, May 4, 11:30 am-2 pm
Cost: $ 25. paid by April 26; $30. after

Join us for a deeper exploration & insight into the Nature of Asana. Unwavering, we will approach the Foundations for an authentic personal yoga practice, through Tapas (Self-discipline), Svadyaya (Self-study), and Sadvritta (True Knowledge).This extended class time will allow for an interweave of deeper Asana practice and Self-inquiry with the intention to cultivate and unfold a Mind ready for Meditation. For students with a minimum of one year Yoga.


Enhance Your Teaching Skills!
Conscious Communication through Touch: Asana Assists & Adjustments with Amy Cooperteaching_backbend_wksp
Sunday, June 1, 1-4 pm
Cost: $40. paid by May 24; $45. after

Bring more knowledge and intention to your classes as a hands on approach builds confidence, observation skills and correct understanding of the main actions and alignment of the Asanas. For teachers & teachers-in-training.

To register for any of Amy's above offerings, call 859-5433 or email


“Remove your veil and you will meet your beloved.
In the temple of your heart a flame is burning;
Wake up and explore your internal palace,

And you will find the priceless jewel.”    

315 A South Mount Shasta Blvd. • Mount Shasta • CA 96067530-859-5433 •