“Our life is an apprenticeship to the truth that around every circle another can be drawn; that there is no end in nature, but every end is a beginning, and under every deep a lower deep opens”. --Ralph Waldo Emerson
Centering Down: Integration through the Pelvis with Amy Cooper November 15 & 16 ~ Saturday 11/15: 3-5:30 pm - Ground Pelvis to feet; Forward Bends, Twists & Inversions Sunday 11/16: 8-10:30 am - Elongate Pelvis to Spine; Back Bends, Spinal Extensions & Inversions
Cost: $50 for both sessions (paid by 11/8); $55 after; $30/per class. Limited space;preference if signing up for both sessions. Come and expand your awareness of your pelvic alignment as a central focus from which both stability and mobility arise. Balancing the hips effects the physical function of what lies below and above; these extended classes combined will help you relate more dynamically with your body as a whole and inform a body-wise yoga practice. At lease 6 months of Yoga practice required to attend. Call 859-5433 to register.
Roots & Wings: Yoga, Self-Inquiry & Meditation; a Solstice Day Long Retreat with Amy Cooper & Jade Webb Saturday, December 20~12-5 pm; Cost: $50. (paid by 12/14), $60 after
Held in the spirit of Self-study and the integration of this exploration into Asana, Pranayama & Meditation practice… through movement and in stillness… we can relax into the direct experience of our true nature. More info to come... To register, send payment to SYI or call 859-5433.
Thai Yoga Bodywork & Restorative Training with Jade Webb & Amy Cooper March 24-29, 2015