Private and Yoga Therapy sessions offer interested students a practice designed to meet their individual needs. These sessions also allow students to work at their own pace, encouraging them to express their personal interpretation of the postures. Cost: $65 per one hour session or $160 for 3 sessions used in one month.
Private sessions are particularly helpful for people who need foundations before attending public classes and for those who want to establish a home practice or refine an existing one.
" I was referred to Amy to help me solve some post partum problems after my second child was born. I experienced improvement not only from those initial symptoms I sought relief from, but an unexpected and unparalelled well-being in my back. I have diligently practiced at home for over ten years now and never fail to take a refresher course with Amy to take my yoga to the next level that's right for me! The spiritual work Amy brings to her instruction adds immeasurably to my practice." -Lee Larsen, private student
Yoga Therapy takes the body safely through full, balanced range of motion in the muscles and joints, along with improving strength, stamina, coordination, and proper body alignment. Yoga Therapy can compliment other bodywork, therapy, orthopedic or wholistic health care.
Therapeutic yoga is useful for:
• Back care
• Joint pain
• Stress related issues / Immunity
• Hormone balancing
• Breathing difficulties
• Energy balancing
"Each and every time that I work with Amy, I renew my mind, body, and spirit.... But it is her creativity in exploring ways to work, to approach the work and to perceive the work for me and my 'limitations' that has greatly contributed to the depth of what I have learned from her and what she leads me to learn for myself." –Deborah Bernard, Therapeutics student