Class Schedule

   SEPTEMBER~DECEMBER 2014

“Spirituality is not some external goal…..
but part of the divine core of each of us, which we must reveal.
For the yogi, spirit is not separate from body.”~ BKS Iyengar

Due to our YTT program, the following Friday ~ Sunday morning classes will not be held:
 October 24-26 • November 14-16 • December 12-14

Day/Time Teacher Class Cost* Notes
Monday
10:15-11:45 am Liv Vaughan

Community Class 1-2+

 donation $5-15

6:30-7:30 pm Kerry Greene & Monique Michel

Belly Dance-All levels

$10 drop-in;$40/5

925-2948

Tuesday
8:30-10 am Amy Cooper Levels 2-3 $60/5; $100/10 (2x/week); $14/drop-in

10:15-11:45 am

Jade Webb

Community Class 1-2

 donation $5-15

5-6:30 pm Amy Cooper Levels 1-3 $60/5; $100/10 (2x/week); $14/drop-in


Wednesday

10:15-11:45 am

Liv Vaughan

Community Class 1-2+

 donation $5-15

5:15-6:30 pm

Tamara Joy

Gentle Yoga

 donation $5-15  

Thursday
8:30-10 am Amy Cooper Levels 2-3 $60/5; $100/10 (2x/week); $14/drop-in
10:15-11:45 am Jade Webb Community Class 1-2

 donation $5-15

5:30-7 pm

Catarina Wolmar (Liv subs thru Sept.)

Community Class 1-2+

 donation $5-15

Friday
10:15-11:45 am Catarina Wolmar (Liv subs thru Sept.)

Community Class 1-2+

 donation $5-15  

Saturday
8:30-10 am Amy Cooper Levels 1-3 $60/5; $100/10 (2x/week); $14/drop-in
10:15-11:45 am Liv Vaughan

Community Class 1-2

 donation $5-15

Sunday
10-11:15 am Tamara Joy Gentle All Levels Suggested donation $5-15  


  

PRECAUTIONS: If you have a current or recent injury and/or are pregnant, please inform your teacher before class. In certain cases, poses may be modified to meet the needs of the student.

We Are Toxin Free! We appreciate that you do not wear perfumes, colognes, or other scented body products (detergents, fabric softeners, hair staighteners, etc.), as these are toxic to us and our environment and cause severe toxic reactions in some people!

Class Descriptions

Yoga pose, Amy Cooper, Shasta Yoga Center

Level 1: beginning; emphasizing foundations of posture and breath, and establishing a healthy mind/body connection.
Level 2:
for continuing students; all aspects of level 1, Sun Salutes, preparations for inverted postures and for those who want to deepen their practice. Level 2+ includes preparation for inverted postures.
Level 3:
for students with prior experience; some Vinyasa flow, building strength more intensively, including inversions and exploring more advanced poses.

Community Classes are geared toward a Level 1-2 or Level 1-2+; an exchange is necessary to continue to offer these classes by donation! Suggested donation $5-$15.

Gentle Yoga: Relax, unwind, move inward with breath awareness, and fluid sequences. All poses are practiced slowly with attention and intention, and flow from one to the next with ease. This is an appropriate class for anyone with a physical limitation, new to yoga, and also a lovely practice for those seasoned yogis who just need to slow down during a busy week.

Gentle All Levels: Emphasis is moved into the heart as we practice with grace and ease. Peaceful. Meditative. Therapeutic. Strengthen gently, unwind tense muscles, and release stress.  Appropriate for all levels of experience.

Introduction to Yoga offers the fundamentals of yoga poses, correct alignment, connecting breath & movement, as well as breathing and relaxation techniques to prepare you for ongoing class participation.

Restorative yoga is designed to recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state. This practice creates the conditions to release deeply held tensions from the body and mind. Supportive props in each asana encourage the body and mind to relax. Appropriate for students of All levels.

Kids' Yoga Play Class is for children ages 3-7,  with parents/caregivers welcome as well! Through imaginative play and games we will explore yoga and movement combined with cooperation and community.

"I had always wanted to take a yoga class but afraid it would be too hard. I took one right before my climb to the top of Mt. Shasta with the Breast Cancer Fund. It was not only calming, centering and easy for a beginner, but also spiritually awakening to my inner space." -Dr Shanhong Lu

 
315 A South Mount Shasta Blvd. • Mount Shasta • CA 96067530-859-5433 •  shastayogacenter@gmail.com