PRECAUTIONS: If you have a current or recent injury and/or are pregnant, please inform your teacher before class. In certain cases, poses may be modified to meet the needs of the student.
We Are Toxin Free! We appreciate that you do not wear perfumes, colognes, or other scented body products (detergents, fabric softeners, hair staighteners, etc.), as these are toxic to us and our environment and cause severe toxic reactions in some people!
Level 1: beginning; emphasizing foundations of posture and breath, and establishing a healthy mind/body connection.
Community Classes are geared toward a Level 1-2 or Level 1-2+; an exchange is necessary to continue to offer these classes by donation! Suggested donation $5-$10.
Community Flow: a meditative, centering practice which builds strength and flexibility while connecting breath with movement, in a style also known as Flow or Vinyasa Flow, reflecting the graceful way the poses connect. Suggested donation $5-$10.
Kundalini Yoga: is known as the Yoga of Awareness. It is a dynamic and powerful tool that is designed to give you an experience of the Infinite. In a Kundalini class we practice asanas, mantras, pranayam, and meditation. A regular practice can provide stress relief, healing of the body and mind, balance of the nervous and glandular systems, increase in personal power, and spiritual clarity. This is a yoga for every body regardless of experience, strength, or flexibility.
Introduction to Yoga: the fundamentals of yoga poses, correct alignment, connecting breath & movement, as well as breathing and relaxation techniques to prepare you for ongoing class participation.
Restorative yoga: is designed to recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state. This practice creates the conditions to release deeply held tensions from the body and mind. Supportive props in each asana encourage the body and mind to relax. Appropriate for students of All levels.
Children's Yoga: For ages 6-10... helps develop body awareness, self-control, flexibility and coordination, and supports to positively channel energy and instill calm, confidence and balance.
Zumba is a Latin-inspired dance fitness class that incorporates Latin and international music.; dance movements which create a dynamic, exciting and effective fitness system. Class combines fast and slow rhythms for a unique balance of cardio and muscle benefits.
"I had always wanted to take a yoga class but afraid it would be too hard. I took one right before my climb to the top of Mt. Shasta with the Breast Cancer Fund. It was not only calming, centering and easy for a beginner, but also spiritually awakening to my inner space." -Dr Shanhong L